Hi! I am a certified Reiki practitioner and offer Reiki healing for humans and animals. Reiki means universal energy and is a Japanese energy healing method to promote overall well-being and relaxation. It is a complementary therapy and helps with emotional healing, mental and physical wellness, stress relief, anxiety, insomnia, indigestion and pain relief etc. Reiki's soothing energy also helps to support those who are undergoing various medical treatments (including for depression, cancer etc) and those experiencing end of life/undergoing palliative care. Feel free to contact me to experience Reiki healing for yourself or animals in need.At this point in time, I only offer Reiki healing remotely. It can be for holistic healing or for topical healing (depending on what you want healing for). My charges are as follows:90 mins: $180 45 mins: $9030 mins: $60 Thank you!

3 TOP REASONS WHY YOU NEED A PERSONAL TRAINER.1) ACCOUNTABILITY - If you’ve got a goal (for example, commonly weight/fat loss), it can be really tough to do it on your own at times. Often, things seem impossible to achieve. All you need a little support, and with that comes someone to make you accountable for your actions. Like, not turning up to the gym and doing a great workout (no excuse, at all), or overindulging in chocolate biscuits on your lunch in work. We’ve all been there, we’ve all done it, but if you’ve got a goal you want to achieve, and a plan to do it, a good PT will do their upmost to encourage firstly, and make you aware of your actions both positive and negative, and how they’re contributing in pursuit of your goal. 2) PLANNED SESSIONS - The second most expressed reason for having a PT is not thinking. Seems odd, but a good PT will plan every single session before-hand which is specific to the goals, wants and needs of the individual. I’ve heard it so many times; ‘it’s great having you here Sam, I just need to turn up and workout’, and that’s exactly it; no thinking about it, just do it. Easy, right?3) MOTIVATION AND FORM - “Keep going’, ‘you can do it’, 5 more reps’; motivation is a massive pull for people using a PT. Sometimes, it’s just better to have someone there to motivate you, keep you on your toes, not let you slack, to keep the intensity high. PT’s are experienced in noticing subtle cues in people, and know exactly how to ‘push your buttons’. Personally, I much prefer to workout with someone. It just makes things easier when there’s someone else there to cast an eye, even just for a little added motivation. Leave us a message on about how we can help you in your Weight Loss / Keeping healthy journey!

hey there!my name is dean and i offer 1-to-1 fitness coaching (certified) tailored specifically for you. whether you’re looking to manage your weight, build strength, improve flexibility or enhance your overall health, i’m here to help you every step of the way!here’s what i offer:general health & wellness: holistic approach to support a healthier, more balanced lifestyleweight management: customised plans to help you lose, gain or maintain your weightstrength & conditioning: workouts designed to increase your strength and endurance functional fitness: improve your daily performance with exercises that enhance real-world movementsbodybuilding (physique): sculpt your body and build definition mobility & flexibility (prehab): exercises focused on improving posture, enhancing ROM and preventing injuriesi’ll make sure you feel comfortable and confident with a fitness plan that fits your schedule, preferences and goals! with personalised coaching, ongoing support and progress tracking, we’ll work together to achieve the results you want. book your free consultation wimme today and let’s discuss how i can help you reach your fitness goals! 😁current available locations:westsouthnorth

As an ACE Certified Personal Trainer, I specialize in overall fitness, strength and conditioning, hypertrophy, and fat loss. My passion is helping clients achieve their fitness goals and lead healthier lives. I am committed to providing personalized guidance and support, giving 100% to ensure you reach your full potential. Let's work together to transform your fitness journey!- Training sessions can be held at My Gym Lab or Gym Pod (other locations can be discussed)- Times and locations are flexible and can be arranged-CPR + AED certified

I help people experiencing burnout (in love or work) see satisfaction in their current lives by reconnecting them to their inner creative. My philosophy: satisfaction brings sustainable action. I was a corporate girlie before becoming a full time burnout coach. I loved my corporate job and left to honour my fascination over how a creative way of being is the antidote to burnout culture. I believe Burnout is a sustainability issue, not a mental health one. Not every person suffering involuntary stagnation/ frustration is a victim of trauma. With me, you will be able to :1. Identify of your current level of perception (how you see the world). I offer you a free perception self-assessment tool that you can use to become conscious of how you are choosing to perceive and experience your life. It is trustless and based on any scenario you are facing in your own life. 2. Identify your personal form of poetry (an activity/an outlet in your current life that can serve as your endless source of creative energy, motivation and joy) 3. Unleash Artistic attitudes, audacities and ambitions laying dormant within you through bespoke curation of artistic principles relevant to improving the way you perceive your current situation. First session (40 min) is free. Every hour after is $55 per hour.See you :)

Are you looking to improve your sleep and gain a better understanding of your body? Look no further! As a dedicated freelance foot reflexologist, I offer personalized home-based massage services right to your doorstep in Choa Chu Kang. My passion for foot reflexology will drive me to provide exception relaxation to all my clients. My primary goal is to help you achieve better sleep , a deeper connection and awareness with your body which is a similar core essence of so called meditation practice .Services Offered:Home-Based Foot Reflexology: Enjoy a soothing and revitalizing foot reflexology session in the comfort of your own home.Better Sleep: Experience improved sleep patterns as a result of the relaxing and restorative benefits of foot reflexology.Body Awareness: Gain insights into your overall health and well-being through targeted pressure points on your feet.I serve clients exclusively in the Choa Chu Kang area, ensuring a convenient and stress-free experience for those seeking relaxation and healing.If you stay outside of Choa Chu Kang ,I can travel over if there's 2 or more client .About Me: I am passionate about building my client base and gaining experience in the field of foot reflexology,hence the cheaper cost. Your support will help me grow and refine my skills, allowing me to offer even better services in the future.Feel free to message me if you have any questions regarding the service !Message me to set an appointment!